I. What is Japa (Mantra Repetition)? Japa, also known as mantra repetition, is a spiritual practice that involves the repetition of a specific mantra or sacred sound. This practice is commonly used in various spiritual traditions, including Hinduism, Buddhism, and Jainism. The word “japa” is derived from the Sanskrit root “jap,” which means “to utter … Read more
I. What is Prithvi (Earth) in Yoga Philosophy? In Yoga philosophy, Prithvi, or Earth, is one of the five elements that make up the universe. It is considered the most dense and solid of the elements, representing stability, grounding, and nourishment. Prithvi is associated with the Muladhara (root) chakra, which is located at the base … Read more
I. What is Kapalabhati Pranayama? Kapalabhati Pranayama is a breathing technique that is part of the ancient practice of yoga. It is a type of pranayama, which translates to “breath control” in Sanskrit. Kapalabhati specifically focuses on the exhalation of breath, with the inhalation happening naturally as a result. The word “Kapalabhati” itself means “skull … Read more
I. What is Osho Kundalini Meditation? Osho Kundalini Meditation is a dynamic form of meditation that was developed by spiritual teacher Osho in the 1970s. It is designed to awaken the dormant energy that lies at the base of the spine, known as Kundalini energy. This practice aims to help individuals release pent-up emotions and … Read more
I. What is Vipassana (Insight Meditation)? Vipassana, also known as Insight Meditation, is a traditional Buddhist meditation practice that focuses on developing mindfulness and insight into the nature of reality. The word “Vipassana” comes from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” This practice involves observing the present moment with a … Read more
I. What is Parighasana (Gate Pose)? Parighasana, also known as Gate Pose, is a yoga asana that involves stretching the body sideways. The name “Parighasana” is derived from the Sanskrit words “parigha,” which means “gate,” and “asana,” which means “pose.” This pose resembles a gate, with one leg extended out to the side and the … Read more
What are Nadis in Yoga? In the practice of yoga, Nadis are energy channels that run throughout the body, similar to the concept of meridians in traditional Chinese medicine. According to ancient yogic texts, there are said to be 72,000 Nadis in the human body, with three main Nadis being the most important: Ida, Pingala, … Read more
I. What is Nabho Mudra Pranayama? Nabho Mudra Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to improve physical and mental well-being. In Sanskrit, “nabho” means sky or space, and “mudra” means gesture or seal. Therefore, Nabho Mudra Pranayama can be translated as … Read more
What is a 300-Hour YTT? A 300-Hour Yoga Teacher Training (YTT) is an advanced program designed for yoga teachers who have already completed a 200-hour YTT and want to deepen their knowledge and skills. This program builds upon the foundational teachings of the 200-hour YTT and delves deeper into the philosophy, anatomy, sequencing, and teaching … Read more
I. What are the Dhatu (Tissues) in Ayurveda? In Ayurveda, the ancient Indian system of medicine, the concept of Dhatu refers to the seven basic tissues that make up the human body. These tissues are considered the building blocks of the body and are responsible for maintaining its structure and function. According to Ayurveda, the … Read more